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Step 3: configure your forerunner – Garmin Forerunner 450CX User Manual

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Forerunner 405CX Quick Start Manual

Step 3: Configure Your Forerunner

The first time you use your Forerunner, follow the on-screen instructions to

learn how to use the bezel, set your user profile, and configure the Forerunner.

Training

Description

Training

Frequency

Training Time Per Week

0

No exercise

-

-

1

Occasional, light

exercise

Once every two weeks

Less than 15 minutes

2

15 to 30 minutes

3

Once a week

Approximately 30 minutes

4

Regular exercise

and training

2 to 3 times per week

Approximately 45 minutes

5

45 minutes to 1 hour

6

1 to 3 hours

7

3 to 5 times per week

3 to 7 hours

8

Daily training

Almost daily

7 to 11 hours

9

Daily

11 to 15 hours

10

More than 15 hours

Activity Class Chart

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et

al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &

Exercise 22:863:870, 1990.