Gold's Gym GGBE12830 - Manual (Page 15)

15
71
33
14
ATTACHING THE LAT BAR
The Lat Bar (41) can be attached to the Cable (33)
with the Weight Clip (71). Remove the Lat Bar when
performing an exercise that does not require it.
41
Weight
Weight
18
19
67
67
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (18) or the Weight Carriage
(14), slide the desired amount of weight (not included)
onto the Weight Tube (19) or Weight Carriage.
Secure your weights with Small Spring Clips (67).
To use Olympic weights, attach the Olympic adapters
to the bench (see OLYMPIC WEIGHT ADAPTER on
the previous page). Secure your weights with the
Large Spring Clips (66).
WARNING:
Do not place more than
150 pounds on the Weight Tube (19) or Weight
Carriage (14). Secure your weights with Spring
Clips (66, 67).
39
4
39
WEIGHT RESTS
To use a barbell (not included) with the weight bench,
first move the Weight Rests (39) to the correct height
for the exercise to be performed. Engage the locking
bars around the Uprights (3 [not shown], 4).
WARNING:
Always place each pair
of Weight Rests (39) at the same height. Make
sure the locking bars are securely wrapped
around the Uprights (3, 4) before setting a bar-
bell (not included) on them.
Locking
Bar
Locking
Bar