Activeforever The Original Backnobber II User Manual
Page 4
Table of Contents
1
What is a Trigger Point? 3
2
Self Care 4
3
Precautions 5
4
Using The Original Backnobber II Tool 6
Locking Mechanism 8
Storage 9
Techniques 10
5
Trigger Points and Exercises 14
Neck and Shoulder 15
Shoulder and Upper Back 18
Mid and Low Back 22
Hip, Buttocks and Lower Extremity 27
6
A Word from Satisfied Customers 31
7
Frequently Asked Questions 32
8
About our Products 35
9
Resources 34
2