Activeforever The Original Backnobber II - Manual (Page 35)

6 How should I position The Original Backnobber II tool?
Hold The Original Backnobber II tool in any position that is
comfortable, which allows your body to be relaxed and which
allows you to apply pressure to affected muscles.
7 What else do I need to do?
Stretch the muscle area, especially after applying The Original
Backnobber II tool. Breathe and work the opposite muscles.
8 Will I experience pain and soreness?
You may experience some discomfort after initial use. When used
as intended, the product is designed to relieve muscle-pain and
discomfort and restore function and pain-free movement.
9 What if the area I use this technique on becomes swollen, inflamed
o r bruised?
Rest, apply cold packs and consult your physician, if necessary.
Discontinue use on bruised area and resume only when healed.
You
may be applying too much pressure. Next time take it slower and
easier and remember to always include gentle stretching. Be
particularly careful if you bruise easily.
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