Activeforever The Original Backnobber II - Manual (Page 28)

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Feel an easy stretch in the low back, hips and buttocks
R o t a t i o n
Lie on your back with knees bent, feet flat
on the floor and arms at the sides of your
body. Slowly drop your knees to one side.
Hold for 15 seconds. Resume start position
and repeat on the opposite side.
Cradle Rock
Lie on your back with knees bent.
Bring both knees up to your chest
and clasp your hands under your legs.
Hold for 20 seconds and release.
Cat Stretch
Extend arms directly out in front
of you and sit back on your heels.
Hold for 15 seconds, release and
move back into a cat-like arching
position.