Precor 100i - Manual (Page 65)

Table 4. Workout statistics using OPTIONS or METRICS key
Equipment Menu Description
All % C O M P L E T E Shows how much of the program goal you have completed.
All T I M E I N Z O N E Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate.
All S E G M E N T T I M E
R E M A I N I N G Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the
next column begins blinking.
AMT, climber A V E R A G E S P E E D Displays the average strides per minute.
Treadmills A V E R A G E S P E E D Displays the average miles or kilometers per hour. The number that appears is determined by dividing the total
distance traveled by the elapsed time.
All C A L S / M I N Displays the approximate number of calories burned per minute.
All C A L S / H R Displays the approximate number of calories burned per hour.
All W A T T S Shows your current energy expenditure level.
All M E T S Shows the metabolic units associated with your current energy expenditure level, derived from the calories per
minute value and adjusted for your weight.
All T A R G E T H R Shows the current target heart rate setting.
All A V G H E A R T R A T E Displays your average heart rate. The number is based on systematic sampling taken while you are exercising. A
chest strap will give you a more accurate heart rate average than if you occasionally use the touch-sensitive grips. If
no heart rate reading occurred during your exercise session, an analysis will not appear in the workout summary.
AMT S T R I D E L E N G T H Shows the current length of your stride in inches or centimeters.
Climber, treadmills E L E V A T I O N G A I N Presents the cumulative steps (climber) or incline (treadmills) converted into elevation gained over the course of the
program.
Treadmills P A C E Displays your target speed in minutes and seconds per mile (or kilometer). For example, the number 4 : 2 3
indicates that your pace (speed at which you are moving) is 4 minutes and 23 seconds per mile.
All S H O W A L L Presents all the workout statistics in this menu in consecutive order.
All O F F Stops scrolling the workout statistics, found in this table, across the message bar.
User's Reference Manual: Exercise Session 35