Gold's Gym XR25 GGBE24320 - Manual (Page 9)

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTING THE BACKREST
To adjust the position of the Backrest (9), pull the
Adjustment Knob (19) out as far as it will go. Move
the Backrest to the desired position and reengage the
Knob into an adjustment hole in the Adjustment
Bracket (8).
9
28
28
5
5
39
8
19
Adjustment
Holes
21
22
22
14
Weight
ADJUSTING THE WEIGHT RESTS
To adjust the height of a Weight Rest (6), loosen the
Weight Rest Knob (28) and pull it out as far as it will
go. Slide the Weight Rest to the desired position and
engage the Knob into an adjustment hole in the
Upright (5). Turn the Knob clockwise until it is fully
tightened.
Adjust the other Weight Rest (6) in the same manner.
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (41), slide the desired amount
of weight (not included) onto the Weight Tube (14).
Secure the weight in place with the Spring Clip (39).
To use Olympic weights, first make sure the Weight
Adapter Bushings (22) have been inserted into the
ends of the Weight Adapter (21). Then, slide the
Weight Adapter onto the Weight Tube (14).
6
6
WARNING:
Always adjust both
Weight Rests (6) to the same height before
exercising.
WARNING:
Always make sure the
Adjustment Knob (19) fully engages the
Adjustment Bracket (8) before using the weight
bench.
ADJUSTMENTS