Fitness Quest 1400 User Manual

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6. Jogging: This is a speed program that varies the

speed between 4.0mph and 4.8mph. This is a
good program for beginner joggers and very
fast walkers. The user controls the elevation.

Target Distance: This program counts down the
distance goal that the user sets before exercis-
ing. After confirming the program, the user
enters the distance goal using the speed or
incline arrow keys. Increments are 0.5 miles.
Press ENTER to confirm the distance goal, press
START, the Treadmill Belt starts and the user
controls the speed and incline. The distance
will count down in the distance window.

Target Calories: This program counts down the
calorie goal that the user sets before exercising.
After confirming the program, the user enters
the calorie goal using the Speed or Incline
arrow keys. Increments are 10 calories. Press
ENTER to confirm the calorie goal, press START,
the Treadmill starts and the user controls the
speed and incline. The calorie goal will count
down in the Calories window.

9. User

Programs:

After selecting one of the user

programs, press ENTER to confirm. Press ENTER
again and adjust the Speed and Incline for
segment one and press ENTER. Continue to
adjust the speed and incline for each segment
and press ENTER. Press START to begin the
workout. If a speed or incline value is changed
during usage, the Computer will store the value
of the speed and incline at the end of each
segment and will retain these values.

PROGRAMS

MANUAL MODE: If you elect to operate the Treadmill
in Manual Mode, press START. The Treadmill will start
at 0.5mph after a 3,2,1 countdown.

PROGRAM MODE: After pressing POWER, press the
desired program using the program Quick Keys or
press SELECT to choose one of the programs.
Note:

The program layout appears in the dot matrix

display. Press ENTER to verify the selection.

Press START to begin the program. All programs have
ten segments. The program will repeat after the ten
segments until the user presses STOP. An explanation
of the programs follow:

Hill Walk: This is an elevation program that goes
from 0% to 3% grade. The speed is controlled by
the user and the Treadmill will start at 0.5mph.
Each minute, the elevation changes.

2. Mountain

Pass: This is an elevation program

that goes from 0% to 5% grade. The speed is
controlled by the user.

3. Pikes

Peak: This is a challenging elevation

program that goes from 0% to 7% grade. The
speed is controlled by the user.

4. Fat

Burn:

This is an interval elevation program

where the elevation alternates between 0%
and 5%. The user controls the speed.

5. Walking: This is a speed program that varies

between 2.5mph and 3.3mph. This is an
excellent program for intermediate walkers.
The user controls the elevation.

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This manual is related to the following products:

1200