Fitness Quest 1400 - Manual (Page 20)

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4. Fat Burn: This is an interval elevation program
where the elevation alternates between 0%
and 5%. The user controls the speed.
5. Walking: This is a speed program that varies
between 2.5mph and 3.3mph. This is an
excellent program for intermediate walkers.
The user controls the elevation.
6. Jogging: This is a speed program that varies the
speed between 4.0mph and 4.8mph. This is a
good program for beginner joggers and very
fast walkers. The user controls the elevation.
7. User Programs: After selecting one of the user
programs, press ENTER to confirm. Press ENTER
again and adjust the Speed and Incline for
segment one and press ENTER. Continue to
adjust the speed and incline for each segment
and press ENTER. Press START to begin the
workout. If a speed or incline value is changed
during usage, the Computer will store the value
of the speed and incline at the end of each
segment and will retain these values.
PROGRAMS
MANUAL MODE: If you elect to operate the Treadmill
in Manual Mode, press START. The Treadmill will start
at 0.5mph after a 3,2,1 countdown.
PROGRAM MODE: After pressing POWER, press the
desired program using the program Quick Keys or
press SELECT to choose one of the programs.
Note:
The program layout appears in the dot matrix
display. Press ENTER to verify the selection.
Press START to begin the program. All programs have
ten segments. The program will repeat after the ten
segments until the user presses STOP. An explanation
of the programs follow:
1. Hill Walk: This is an elevation program that goes
from 0% to 3% grade. The speed is controlled by
the user and the Treadmill will start at 0.5mph.
Each minute, the elevation changes.
2. Mountain Pass: This is an elevation program
that goes from 0% to 5% grade. The speed is
controlled by the user.
3. Pikes Peak: This is a challenging elevation
program that goes from 0% to 7% grade. The
speed is controlled by the user.
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