Models) – Horizon Fitness CLUB SERIES CST3 User Manual
Page 15
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WEIGHT LOSS - Challenges with various combinations of hills and valleys. Time-based goal with 10
difficulty levels to choose from (CST3, CST4, & CST5
HR
models).
Program Segments
(all segments last 10 seconds)
ROLLING - Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to
choose from (CST4 & CST5
HR
models).
Program Segments
(all segments last 10 seconds)
Warm-up
1
2
3
4
5
6
7
8
S
e
g
m
e
n
ts
a
re
r
e
p
e
a
te
d
u
n
ti
l
se
le
c
te
d
t
im
e
i
s
re
a
c
h
e
d
.
Cool-down
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
(warm-up and cool-down last 5:00 minutes each and are included in program times)
Warm Up
1
2
3
4
5
6
7
8
S
e
g
m
e
n
ts
a
re
r
e
p
e
a
te
d
u
n
ti
l
se
le
c
te
d
t
im
e
i
s
re
a
c
h
e
d
.
Cool Down
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5 0.5 1.0 1.5
0.5 0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation 0.0
0.5 1.5
1.5 1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0 3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Elevation 0.5
1.0
2.0
2.0 1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Elevation 0.5
1.0
2.0
2.0 1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
Elevation 1.0
1.5
2.5
2.5 2.0
1.5
1.5 1.5
2.0
2.5
1.0
1.5
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
Elevation 1.0
1.5
2.5
2.5 2.0
1.5
1.5 1.5
2.0
2.5
1.0
1.5
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
Elevation 1.5
2.0
3.0
3.0 2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
Elevation 1.5
2.0
3.0
3.0 2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Elevation 2.0
2.5
3.5
3.5 3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation 2.0
2.5
3.5
3.5 3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
(warm-up and cool-down last 5:00 minutes each and are included in program times)