Program: 2,000 steps, Program: 5,000 steps – Horizon Fitness T10K User Manual

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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.

2,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)

WARM-UP

COOL-DOWN

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

Flat

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Rolling

0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0

Hills

0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5

Mountain

1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 2,000 steps = 1.0 miles based on the average stride length. Actual distance may vary.

PROGRAM: 2,000 STEPS

��

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.

5,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)

WARM-UP

COOL-DOWN

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

Flat

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Rolling

0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0

Hills

0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5

Mountain

1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 5,000 steps = 2.5 miles based on the average stride length. Actual distance may vary.

PROGRAM: 5,000 STEPS

��

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.

10,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)

WARM-UP

COOL-DOWN

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

Flat

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Rolling

0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0

Hills

0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5

Mountain

1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual distance may vary.

PROGRAM: 10,000 STEPS

��