Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) – Horizon Fitness 2.3T User Manual

Page 13: How hard? (intensity of workouts), Perceived exertion level, Program: custom 1 & 2

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Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level, Program: custom 1 & 2 | Horizon Fitness 2.3T User Manual | Page 13 / 19

This manual is related to the following products:

3.3T 5.3T