Program: k (cst4.6 only) – Horizon Fitness CLUB SERIES CST4.6 User Manual
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INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the CUSTOM 1 or 2 program has been chosen, press ENTER.
2.
Choose the desired TIME using the PROGRAM +/- KEYS and press ENTER.
3.
Choose the desired SPEED for each segment, using the PROGRAM +/- KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
4.
Choose the desired INCLINE for each segment, using the PROGRAM +/- KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
.
Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
PROGRAM: CUSTOM 1 & 2 (CUSTOM 2 = CST4.6 only)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: k (CST4.6 only)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Warm Up
Segments 1-1 repeated until selected distance is reached.
Cool Down
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
1
0.0
0.5
1.0
3.0
1.0
3.0
2.0
3.0
2.0
3.5
2.0
3.0
2.0
3.0
1.0
3.0
1.0
0.5
0.0
2
0.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
0.5
0.0
3
0.5
1.0
1.5
3.5
1.5
3.5
2.5
3.5
2.5
4.0
2.5
3.5
2.5
3.5
1.5
3.5
1.5
1.0
0.5
4
0.5
1.0
1.5
3.5
2.5
3.5
2.5
3.5
3.0
4.0
3.0
3.5
2.5
3.5
2.5
3.5
1.5
1.0
0.5
1.0
1.5
2.0
4.0
2.0
4.0
3.0
4.0
3.0
4.5
3.0
4.0
3.0
4.0
2.0
4.0
2.0
1.5
1.0
6
1.0
1.5
2.0
4.0
3.0
4.0
3.0
4.0
3.5
4.5
3.5
4.0
3.0
4.0
3.0
4.0
2.0
1.5
1.0
1.5
2.0
2.5
4.5
2.5
4.5
3.5
4.5
3.5
5.0
3.5
4.5
3.5
4.5
2.5
4.5
2.5
2.0
1.5
1.5
2.0
2.5
4.5
3.5
4.5
3.5
4.5
4.0
5.0
4.0
4.5
3.5
4.5
3.5
4.5
2.5
2.0
1.5
2.0
2.5
3.0
5.0
3.0
5.0
4.0
5.0
4.0
5.5
4.0
5.0
4.0
5.0
3.0
5.0
3.0
2.5
2.0
10
2.0
2.5
3.0
5.0
4.0
5.0
4.0
5.0
4.5
5.5
4.5
5.0
4.0
5.0
4.0
5.0
3.0
2.5
2.0
NOTE: WARM-UP AND COOL-DOWN ARE NOT INCLUDED IN THE 5K DISTANCE.
Segments equal 0.16 km
Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.