Horizon Fitness E20 - Manual (Page 22)

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Level 1
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Level 2
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Level 3
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Level 4
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Level 5
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Level 6
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Level 7
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Level 8
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Level 9
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Level 10
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Level 11
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Level 12
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Level 13
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Level 14
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Level 15
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Level 16
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HILL CLIMB:
Resistance c
hanges;
time def
aults to 30 minutes
AFTER BURNER:
Resistance c
hanges;
time def
aults to 30 minutes
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Level 1
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Level 2
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Level 3
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Level 4
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Level 5
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Level 6
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Level 7
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Level 8
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Level 9
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Level 10
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Level 11
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Level 12
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Level 13
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Level 14
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Level 15
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Level 16
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MANUAL
Customized workouts, allowing the user to adjust resistance
level to the user's preference.
CROSS COUNTRY
Improves your strength, speed, and endurance by raising and
lowering the resistance levels throughout your workout to involve
both your heart and muscles.
HILL RUN
Maintains weight by gradually raising and lowering the resist-
ance level to gradually raise and lower your heart rate.
AFTER BURNER
Promotes weight loss by raising and lowering the resistance
level, while keeping you in your fat burning zone.
P R O G R A M P R O F I L E S
1 2
1 2
1 2
1 2
1 2
HILL CLIMB
Simulates a gradual hill climb to strengthen your leg
muscles and improve your cardiovascular health.
19 HORIZON SERIES 22 HORIZON E30
horizon E20_30 owner’s guidev1.2.qxd 10/13/2003 1:24 PM Page 20