Horizon Fitness T93 - Manual (Page 12)

22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TERRAIN 1: INTERVALS
Walk or run a series of alternating SPEED and INCLINE levels. The table below displays the default program
profile. Adjusting the speed and/or incline during your workout will affect the program speed and incline
accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT WARM-UP 1 2
Time 4:00 minutes 90 seconds 30 seconds
Speed 1 1.5 2 4
Incline 1 1.5 0.5 1.5
(Speed and Incline changes, segments 1-2 repeat 90 seconds and 30 seconds until goal is complete.)
TERRAIN 2: HILLS
Motivates with different combinations of INCLINE. The table below displays the default program profile.
Adjusting the incline during your workout will affect the program intensity resulting in the incline changing
accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT WARM-UP 1 2 3
Time 4:00 minutes 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
(Segments 1-8 repeat until set goal is reached.)
TERRAIN 3: WEIGHT LOSS
Challenges with various combinations of SPEED and INCLINE changes to help you achieve your weight loss
goal. Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the
speed and incline changing accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT WARM-UP 1 2 3
Time 4:00 minutes 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
(Segments 1-8 repeat until set goal is reached.)
PROGRAM INFORMATION
NO TERRAIN: MANUAL
When NO TERRAIN is scrolling in brickyard MANUAL is chosen terrain.
You can change your Goal “On-the-fly” without losing your current workout stats.
Anytime during your workout press the SELECT GOAL BUTTON until you have selected the new Goal you
would like. Press ENTER .
Use the UP/DOWN ARROWS to enter in the value of your new GOAL . All previous workout statistics will be
rolled into the new GOAL
,
so you’ll never miss a beat.
• NOTE: If you accidentally press the SELECT GOAL BUTTON during a workout, if no buttons are pressed
after 5 seconds the current goal will resume.
• NOTE: You cannot use the “On-the-Fly” programming while in a custom program mode.
1)
2)
CHANGING YOUR GOAL MID-WORKOUT
You can change your Terrain “On-the-Fly”.
Anytime during your workout press the SELECT TERRAIN BUTTON until you have selected the new TERRAIN
you would like. Press ENTER .
New Terrain will begin at the first segment after warm up and all workout statistics will roll over.
• NOTE: If you accidentally press the SELECT TERRAIN button during a workout, if no buttons are pressed
after 5 seconds the current program will resume.
• NOTE: You cannot use the “On-the-Fly” programming while in a custom program.
1)
2)
CHANGING YOUR TERRAIN MID-WORKOUT
PROGRAM INFORMATION
Press CUSTOM 1 or CUSTOM 2.
Press SELECT GOAL BUTTON to select TIME, DISTANCE, or CALORIES goal. The LED will light up next to the
GOAL selected. Press ENTER to select desired GOAL.
Set each SPEED PROFILE by using the UP/DOWN ARROWS and press ENTER. Repeat for all
15 SPEED PROFILES.
Set each INCLINE PROFILE by using the UP/DOWN ARROWS and press ENTER. Repeat for all 15
INCLINE PROFILES.
Press START to begin.
1)
2)
3)
)
)
SELECTING CUSTOM PROGRAMS
T93_Rev.1.5.indd 22-23 6/20/08 2:05:49 PM