Manual, Cross country, Hill run – Horizon Fitness HORIZON T20 User Manual
Page 19: After burner, Hill climb, Ele va tion c hanges; time def aults to 30 minutes
123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
0.5
1.0
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
1.5
1.5
1.0
0.5
Level 2
1.0
1.5
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
1.5
1.0
Level 3
1.5
2.0
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
1.5
Level 4
2.0
2.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.0
Level 5
2.5
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
2.5
Level 6
2.5
3.5
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.0
2.5
Level 7
2.5
3.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
3.0
2.5
Level 8
2.5
4.0
4.5
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
4.5
3.0
2.5
Level 9
2.5
4.0
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
8.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.0
3.0
2.5
Level 10
2.5
4.0
5.5
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
9.0
9.0
9.0
8.5
8.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
5.5
3.0
2.5
MANUAL
Customized workout, with no default time
(ALL HORIZON MODELS)
P R O G R A M P R O F I L E S
1
2
1
2
1
2
1
2
1
2
CROSS COUNTRY
Speed changes; time defaults to 30 minutes
(Horizon T30 AND T40)
HILL RUN
Speed changes; time defaults to 30 minutes
(Horizon T30 AND T40)
AFTER BURNER
Elevation changes; time defaults to 30 minutes
(Horizon T30 AND T40)
HILL CLIMB
Elevation and speed changes; time defaults to 30
minutes
(Horizon T30 AND T40)
HILL CLIMB:
Ele
va
tion and speed c
hanges;
time def
aults to 30 minutes
AFTER BURNER:
Ele
va
tion c
hanges;
time def
aults to 30 minutes
123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
elevation
0.0
0.0
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.0
0.0
Speed
2.5
3.0
3.0
3.5
3.0
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 2
elevation
0.0
0.0
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.0
0.0
Speed
2.5
3.0
3.0
3.5
3.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 3
elevation
0.0
0.0
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
0.5
0.5
0.5
0.5
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.0
0.0
Speed
2.5
3.0
3.5
4.0
3.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
Level 4
elevation
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
1.0
1.0
1.0
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
Speed
2.5
3.0
4.0
4.5
4.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
4.5
4.0
4.5
4.0
4.5
3.0
2.5
Level 5
elevation
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
Speed
2.5
3.5
4.5
5.0
4.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
5.0
4.5
5.0
4.5
4.5
3.0
2.5
Level 6
elevation
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
Speed
2.5
3.5
5.0
5.5
5.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
5.5
5.0
5.5
5.0
4.5
3.0
2.5
Level 7
elevation
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.0
1.0
Speed
2.5
3.5
5.5
6.0
5.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
Level 8
elevation
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.5
1.5
1.5
2.0
2.0
2.0
1.5
1.5
1.5
2.0
2.0
2.0
1.5
1.5
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.0
Speed
2.5
4.0
6.0
6.5
6.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
6.5
6.0
6.5
6.0
5.0
3.0
2.5
Level 9
elevation
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.5
2.0
2.0
2.0
2.0
2.5
2.5
2.5
2.5
2.0
2.0
2.0
2.0
1.5
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.0
Speed
2.5
4.0
6.5
7.0
6.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
Level 10
elevation
1.0
1.0
1.0
1.5
1.5
1.5
2.0
2.0
2.0
2.0
2.5
2.5
2.5
2.5
3.0
3.0
2.5
2.5
2.5
2.5
2.0
2.0
2.0
2.0
1.5
1.5
1.5
1.0
1.0
1.0
Speed
2.5
4.0
6.5
7.5
7.0
7.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
7.5
7.0
7.5
6.5
5.5
3.0
2.5
19
HORIZON SERIES
22
HORIZON T30 & T40
horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 20