Horizon Fitness CT61 - Manual (Page 10)

INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
17
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1) After you have selected a program, a level, time and speed press START and begin walking.
2) After several minutes, the CORE POD ICON will start to flash in the middle of the screen
and ‘GET READY!’ will scroll across.
NOTE: Time increments vary depending on program and level chosen.
3) Grab the HANDLES attached to each pod above the console.
4) The screen will change from blue to green.
While the screen is GREEN, use the core pods.
5) While holding the core pod handles, continue to
walk as if the handles were not there. Slowly begin
to exaggerate your arm swing.
With each stride, the hand of your forward-most
arm should reach shoulder height, with only a
slight bend in your elbow. Your back arm should
also be slightly bent and should travel just past
the trunk of your body. Concentrate on keeping your
core firm and maintaining proper form. After two
to three minutes of use, the motion will begin to
feel natural and fluid.
6) After several minutes, the screen will turn BLUE again and ‘RELEASE’ will scroll across.
NOTE: Time increments vary depending on program and level chosen.
7) Gently place the handles back and continue to walk until the treadmill prompts you to use
the core pods again.
8) Steps 2 through 7 will repeat until the duration of the program is complete.
USING THE CORE POD PROGRAMS
User defines SPEED and INCLINE changes. Time-based goal. 4 minute warm-up and 4 minute cool-down.
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. Screen will cycle between green
and blue every 60 seconds. User is advised to use core pods while the screen is green. 4 minute warm-up
and 4 minute cool-down.
TIMED INTERVALS with INCLINE changes. Screen will cycle between green and blue at various intervals
depending on level chosen by user. User is advised to use core pods while the screen is green. 4 minute
warm-up and 4 minute cool-down.
CORE ADVANCED 1 PROGRAM SEGMENTS
WITH TIME INTERVALS (all segments last 60 seconds)
WARM-UP 1 2 3 4 5 6 7 8 9 10 11 12 13 14 COOL-DOWN
Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 0.5 0.0 0.5 0.0
Level 2 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 0.5 0.0 0.5 0.0
Level 3 0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.0 0.5 1.0 0.5
Level 4 0.5 1.0 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.0 0.5 1.0 0.5
Level 5 1.0 1.5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 1.5 1.0 1.5 1.0
Level 6 1.0 1.5 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 1.5 1.0 1.5 1.0
Level 7 1.5 2.0 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.0 1.5 2.0 1.5
Level 8 1.5 2.0 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.0 1.5 2.0 1.5
Level 9 2.0 2.5 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 2.5 2.0 2.5 2.0
Level 10 2.0 2.5 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 2.5 2.0 2.5 2.0
Segments 1-14 repeated untile selected TIME is reached.
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM 2: CORE BASIC
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
CORE
PROGRAM INFORMATION
PROGRAM 1: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
CORE
PROGRAM 3: CORE ADVANCED 1
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
CORE
CT61 Treadmill Rev 1.3.indd 18-19 5/31/05 1:55:22 PM