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Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) – Horizon Fitness FS 40 User Manual

Page 10: How hard? (intensity of workouts), Perceived exertion level, General strength training guidelines, Target heart rate zone chart

Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level, General strength training guidelines, Target heart rate zone chart | Horizon Fitness FS 40 User Manual | Page 10 / 15 Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level, General strength training guidelines, Target heart rate zone chart | Horizon Fitness FS 40 User Manual | Page 10 / 15
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