LeMond g-force UT - Manual (Page 20)

20
5 PROGRAM PROFILES
Choosing a Target Heart Rate:
You may wish to change the target heart rate that the console calculates for you based on the age you
entered in the previous step. The console automatically generates a target heart rate that is 70% of your
theoretical maximum heart rate. You may wish to increase or decrease your target heart rate. To do so,
simply change your calculated target heart rate that is displayed in the PROFILE DISPLAY, using the + or
– keys. Once the desired target heart rate is displayed, press the ENTER key.
Running the Defined Programs
Once you have become comfortable with the DISPLAY CONSOLE, take the following steps to run a
DEFINED PROGRAM and begin your exercise routine in earnest. Remember that the messages in the
MESSAGE DISPLAY will quickly and easily get you started with your workout.
1. Begin pedaling until you see the SELECT WORKOUT prompt, in the MESSAGE DISPLAY
2. Choose a workout from the six keyed programs and press ENTER when asked to confirm the
program you have chosen.
Note: Remember that you cannot use the QUICK START key with the Heart Rate programs, because
user data is required to establish your target heart rate zone.
3. Once a workout has been selected or defined, the MESSAGE DISPLAY will ask you to input your
body weight, and select a length of time for your workout. Using the + or – keys, select a length
of time between 5 and 99 minutes. Press the ENTER key to select the duration.
Ending a Defined Program
The best way to end a defined program is to finish your workout. Once the time you have selected for
your workout has elapsed. The MESSAGE DISPLAY will then display the statistics from workout you have
just completed.
You can also end a workout by simply pressing the STOP key. Pressing this key once will pause your
workout. Press ENTER to resume your workout where you left off, or press STOP again to end your work-
out. Pressing STOP for a third time will bring you back to the SELECT WORKOUT prompt.
Once a program has paused, if no action is taken and the bike is at rest, the display console will automat-
ically shut off after two minutes of inactivity.