LeMond g-force UT - Manual (Page 16)

1
5 PROGRAM PROFILES
Defined Programs
The g•force UT has thirteen different workouts programmed into the console. Each PROGRAM pro-
vides different benefits and can help you achieve your own personal fitness goals, be it weight loss, in-
creasing endurance, or improving your aerobic threshold. The variety of programs allows you to use your
g•force UT
for very different aspects of your fitness program. Seasoned athletes know that varying
your routine is essential to success. A tough day of interval training or a challenging hill workout is best
followed by an easy day that allows your body to recover from the previous days efforts.
For example, you can choose a challenging workout such as a RACE against Greg LeMond on a Tuesday,
and then do a less intense, recovery ride with the CONSTANT HR workout on the following day.
These programs allow you to vary your workouts and provide you with fun and challenging ways to
jumpstart you fitness program and reach your fitness goals faster. Having a variety of programs available
to you, keeps you from becoming bored with your daily workout routine and more likely to stick with
your fitness plan.
1 Manual
The simplest program in the
g•force UT
, the MANUAL program provides a workout with a constant
resistance and a time limit that you specify. At any time during the workout you can increase or de-
crease the resistance using the + or - keys.
We recommend that you use this program to become familiar with the bike and the resistance functions.
MANUAL PROGRAM
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%