beautypg.com

Hoist Fitness V-3 EXERCISE User Manual

Page 2

background image

EXERCISE DESCRIPTION

02

04

08

12

14

18

20

24

PAGE 01

V-3 EXERCISE

WORKOUT VARIATIONS .....................................................

CHEST EXERCISES ..............................................................

SHOULDER EXERCISES.......................................................

BACK EXERCISES ................................................................

ARM EXERCISES ...................................................................

AB EXERCISES ......................................................................

LEG EXERCISES ...................................................................

WEIGHT RATIOS ...................................................................

CONTENTS