Diamondback Fitness 700U - Manual (Page 19)

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7 0 0 S E R I E S O W N E R’ S M A N U A L
Fatburner
The FATBURNER program is designed to keep you working at a
constant level of resistance. Some studies have indicated that this
is the best way to burn fat in many individuals.
Getting Started
The 700 Series units power on automatically when any key is pressed
or when you start to pedal. When the unit powers on it will be in the
program select mode.
Selecting the Fatburner Program
• Press the data ▲ or ▼ keys to select the FATBURNER program.
This is indicated by the light under the FATBURNER profile illu-
minating. Then press ENTER.
Entering Workout Time
1. The TIME LED illuminates and the DATA WINDOW flashes a de-
fault time of 30:00 minutes. Use data
▲ or ▼ keys to select
desired time. If no time is selected then the default time of 30:00
minutes will be entered.
2. Press ENTER to accept.
Entering Workout Level
1. The LEVEL LED illuminated and the DATA WINDOW flashes a
default level of 1. This indicates the easiest workout level for this
program. If you desire a more challenging workout use the
▲ or
▼ keys to select a level up to level 9.
2. Press ENTER to accept.
Begin Program
• Press START to begin program.
Program End
• The program time selected will count down to zero and the pro-
gram will end indicated by a four beep signal. You may review
your workout data (Calories burned and distance traveled) by
pressing the SCROLL key. When you are finished reviewing the
data, press the STOP key to return to the program select mode.
Program Notes
Pause, Resume and Reset
• Pause & Resume - The program may be interrupted, for up to
5:00 minutes, by depressing the STOP/pause key once. To re-
sume program, begin pedaling and press the START key. If you
don’t pedal for 25 seconds, the unit will pause automatically. If
the start key is not pressed within 5:00 minutes, the unit will
power off and all program information will be lost.
• To reset the unit and return to the program select mode, press
and hold the STOP key for three seconds. This will allow you to
select a different program.
Interval
The INTERVAL program helps to build the strength of your cardio-
vascular system. By alternating the workload from high to low, your
heart gets an effective workout.
Getting Started
The 700 Series units power on automatically when any key is pressed
or when you start to pedal. When the unit powers on it will be in the
program select mode.
Selecting the Interval Program
• Press the data ▲ or ▼ keys to select the INTERVAL program.
This is indicated by the light under the INTERVAL profile illumi-
nating. Then press ENTER.
Entering Workout Time
1. The TIME LED illuminates and the DATA WINDOW flashes a de-
fault time of 30:00 minutes. Use data ▲ or ▼ keys to select de-
sired time. If no time is selected then the default time of 30:00
minutes will be entered.
2. Press ENTER to accept.
Entering Workout Level
1. The LEVEL LED illuminated and the DATA WINDOW flashes a
default level of 1. This indicates the easiest workout level for this
program. If you desire a more challenging workout use the
▲ or
▼ keys to select a level up to level 9.
2. Press ENTER to accept.
Begin Program
• Press START to begin program.
Program End
• The program time selected will count down to zero and the pro-
gram will end indicated by a four beep signal. You may review
your workout data (Calories burned and distance traveled) by
pressing the SCROLL key. When you are finished reviewing the
data, press the STOP key to return to the program select mode.
Program Notes
Pause, Resume and Reset
• Pause & Resume - The program may be interrupted, for up to
5:00 minutes, by pressing the STOP/pause key once. To resume
program, begin pedaling and press the START key. If you don’t
pedal for 25 seconds, the unit will pause automatically. If the
start key is not pressed within 5:00 minutes, the unit will power
off and all program information will be lost.
• To reset the unit and return to the program select mode, press
and hold the STOP key for three seconds. This will allow you to
select a different program.