Exercise, Intended use, Instructions – Cybex 14220 VR3 Total Access Cable Column User Manual
Page 14

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up - Consult floor staff if assistance is required.
To adjust cable carriage to desired height:
• Grasp handle and pull yellow knob
• Adjust carriage up or down
• Release knob and lock carriage in place.
NOTE: Do not turn knob when weight stack is elevated.
Movement
1. Use one or both handles.
2. Direction of cable represents direction of force.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Cable Column
- CX-445T (67 pages)
- 362A Arc Trainer (48 pages)
- 362A Arc Trainer (44 pages)
- 425A Arc Trainer (64 pages)
- 525T Treadmill (80 pages)
- 525AT Arc Trainer (74 pages)
- 627A Arc Trainer (94 pages)
- 772A Arc Trainer (96 pages)
- 625A Arc Trainer (94 pages)
- 750AT Arc Trainer (78 pages)
- 16210 Plate Loaded Seated Calf (28 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (26 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (30 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (28 pages)
- 16200 Plate Loaded Hack Squat (32 pages)
- 16600 Free Weight Circuit Step (18 pages)
- 19071 Big Iron Combo Bench (22 pages)
- 19110 Big Iron Benches (18 pages)
- 19300 Big Iron Glute Ham (18 pages)
- 18030 Bravo Lift (28 pages)
- 16310 Plate Loaded Leg Curl (32 pages)
- 8830 Bravo (32 pages)
- 8820 Bravo Bench (18 pages)
- 16210 Plate Loaded Seated Calf (22 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 8821 Bravo Bench (14 pages)
- 8800 Bravo Medical (24 pages)
- 8830 Bravo Medical (24 pages)
- 625R Cycle Bike (80 pages)
- 750R Cycle Bike (58 pages)
- 770R Cycle Bike (76 pages)
- 11190 Eagle Torso (32 pages)
- 11190 Eagle Torso (32 pages)
- 16310 Plate Loaded Leg Curl (32 pages)
- 770R Cycle Cybex GO (68 pages)
- 11020 Eagle Incline Pull (30 pages)
- 11040 Eagle Leg Press (30 pages)
- 20190 Eagle NX Hip Torso (30 pages)
- 20190 Eagle NX Hip Torso (30 pages)