Cybex 13070-999 VR1 Arm Curl - Manual (Page 13)

13
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
1. Adjust seat height so arms are straight and fully supported by pad.
2. Grasp handles.
3. Pull handles up towards shoulders.
NOTE: Limit motion to elbows
CAUTION: Serious injury can result if precautions are not followed. Use equipment
only as described in placards located on each machine. Failure to use in the
manner depicted can result in injury.
Arm Curl
Motions Developed
Elbow Flexion
Muscles Used
Biceps Brachii,
Brachialis, Brachiordialis
START FINISH