Cybex 13030-999 VR1 Row - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
1. Adjust seat height so handles are in front of shoulders..
2. Adjust chest pad to allow comfortable reach of the handles.
NOTE: Vertical handles emphasize latissmus dorsi muscles. Horizontal handles emphasize rear
deltoids.
3. Pull handles until elbows are even with back.
CAUTION: Serious injury can result if precautions are not followed. Use equipment
only as described in placards located on each machine. Failure to use in the
manner depicted can result in injury.
Row/Rear Delt
Motions Developed
Shoulder Extension,
Elbow Flexion
Muscles Used
Pectoralis Major,
Anterior Deltoid,
Triceps
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ROW REAR DELT
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