Cybex 16150 Plate Loaded Squat Press - Manual (Page 11)

11
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set up
1. Load evenly with appropriate resistance.
2. Push foot plate forward and release carriage support by pushing carriage release handles
forward.
3. Grasp forward handles.
Movement
1. Push foot plate forward until legs are extended.
Before Exiting
1. With foot plate forward, pull carriage release handles up to lock carriage support.
2. Return carriage to support
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Squat Press
Motions Developed
Knee Extension,
Hip Extension
Muscles Used
Quadriceps, Gluteus
Maximus, Hamstrings