Cybex 16085 Plate Loaded Chest Press - Manual (Page 10)

Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety section
of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Load evenly with appropriate resistance.
2. Adjust seat height so that handles are at mid-chest.
3. Adjust handles to desired position.
Movement
Push handles forward until arms are fully straightened.
Use only in manner depicted. To avoid serious injury, use equipment only as
describe in placards located on each machine.
Chest Press
Muscles Used Movement
Pectoralis Major, Anterior Deltoid, Triceps
Page 10 of 16
Plate Loaded - Chest Press Part Number 16085-999-4 A