Cybex 17001 Jungle Gym - Manual (Page 56)

56
Cybex Owner’s Manual
HIP ABDUCTION
FINISH START
MUSCLES USED
Gluteus Medius,
Gluteus
Minimus,
Tensor Fascia
Lata
Motions Developed: Hip Abduction,
Set Up
1. Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to
desired height. Ensure that detent pin is locked into place before releasing handle.
2. Stand on one leg, with the other leg attached to the ankle strap and the hand of the supporting
leg holding onto the machine.
Movement
1. Raise leg laterally as high as possible.
FINISH START
HIP ADDUCTION MUSCLES USED
Adductor
Magnus,
Adductor
Longus,
Adductor
Brevis,
Pectineus,
Gracillis
Motions Developed: Hip Adduction,
Set Up
1. Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to
desired height. Ensure that detent pin is locked into place before releasing handle.
2. Stand on one leg, with the other leg attached to the ankle strap and the hand of the
nonsupporting leg holding onto the machine.
Movement
1. Pull the cable across the support leg.