Caple SO108 Steam oven - Manual (Page 18)

18
Artichokes (Small)
TIME
Whatever the quantity
Asparagus
Broccoli
Carrots
Celeriac
Pumpkin
Mushrooms
Courgettes
Chinese artichokes
Spinach
Chicory
Fennel
Green beans
Turnips
Fresh peas
Potatoes
40 to 45 min .
35 to 40 min.
18 min.
20 to 22 min.
25 to 30 min.
15 to 20 min.
15 min.
10 to 15 min.
20 min.
20 min.
35 min
30 min.
22 min.
30 to 35 min.
15 to 20 min.
20 to 25 min.
25 min.
40 to 45 min.
placed upside down in the dish
for the tips, reduce the cooking time
in little flowerets
in fine slices
in fine slices
in cubes
in slices
core removed and cut in two
lengthwise
cut in 2
cubed
Leeks 25 min. cut in 2
sliced
whole
• These times
depend on the
nature, size and
freshness of the
v e g e t a b l e s .
Follow the
i n s t r u c t i o n s
given in the
" P r e p a r a t i o n "
column.
• The cooking
time is the same
regardless of the
quantity to be
cooked.
For example :
1 or 4 articho-
kes, same
cooking time.
• To check how
well done the
food is, test the
thickest part of
the vegetable; if
it is cooked, it
will not resist.
(fresh) stir during cooking
(frozen) “
“ “
/
Cabbage
30 to 35 min.
22 min.
30 to 35 min.
Brussels sprouts
Flowers in little bunches
Green shredded
in fine strips
VEGETABLES PREPARATION REMARKS
Scallops
TIME
Mussels/Whelks
Crabs/Lobster/
Dublin Bay
Prawns
10 to 12 min.
20 to 25 min.
25 min.
30 to 35 min.
12 to 15 min.
with aromatic herbs
with aromatic herbs
/
according to weight
/
• Arrange the
shellfish on a grill
or glass dish, and
add a few
aromatic herbs
• Arrange seafood
on a bed of sea-
weed.
SHELLFISH PREPARATION REMARKS
Apples/ pears/
peaches
TIME
puree
Custards
10 to 15 min.
25 min.
10 min.
whole, peeled
strips of fruit
in ramekins
Time according
to ripeness
FRUITS
CUSTARDS
PREPARATION REMARKS
Cooking times