Bladez Fitness Cascade Rower User Manual
Page 18
18
ITEM
DESCRIPTION
UP
Setting selection.
Increase resistance level.
DOWN
Setting selection.
Decrease resistance level.
ENTER
Confirm setting or selection.
Reset
RESET
Hold for 2 seconds, computer will reboot.
Clear setting value.
Return to main menu after finishing a workout.
START/ STOP
Start or Stop rowing training.
RECOVERY
Test heart rate recovery status.
BUTTON FUNCTION
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.
Enter into clock and calendar setting mode. After 4 minutes without rowing or pulse input,
console will enter into power saving mode, and will display clock, calendar and room temp.
MANUAL MODE
Adjust resistance during workout manually.
1. Press START key in Main Menu and start workout in Manual mode.
2. Press UP or DOWN to select Manual mode and press ENTER to confirm.
3. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and
CALORIES, and press ENTER to confirm. (User can ONLY choose between time and
meter. Both cannot be set at the same time.)