Bladez Fitness U400 Upright Bike - Manual (Page 28)

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Operations:
1. Use the UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press the UP or DOWN keys to set your HEIGHT.
Press the ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07”
(5feet 7 inches).
4. The WEIGHT will flash and you can press the UP or DOWN keys to set your WEIGHT.
Press the ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex.
Number 1 equals male and "zero" means female. Press the ENTER key to confirm your
Gender. The default sex is 1 (MALE).
6. The AGE will flash and you can press the UP or DOWN keys to set your AGE. Press the
ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E,
please make sure your hands are on the pulse sensor. Then press the START/STOP key
again to begin body fat measurement.
8. After your measurement is completed, the computer will show the values of BMR, BMI
and FAT PERCENT on the LCD display. Furthermore, the computer will show your own
exercise profile for your body type.
9. Press the START/STOP key to begin exercise.
OPERATION GUIDE:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys are
pressed after 4 minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that
applies to both adult men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of
calories your body needs to operate. This doesn’t account for any activity, it’s simply the
energy needed to sustain a heartbeat, breathing and normal body temperature. It measures
the body at rest, not sleep, at room temperature.
Error Message:
E1 (ERROR 1):
Normal state: During workout, if the monitor does not get a signal from the adjustment
motor more than 4 seconds for successive times then the LCD will show E1.
Power on state: The adjustment motor will return to zero automatically, when the signal to