Bladez Fitness E500 Elliptical - Manual (Page 34)

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value.
• The Age display will flash, then press the "UP(+)" or "DOWN(-)" button to select your
age. Press the "ENTER" button to confirm your setting value.
• The T.H.R. (Target Heart Rate) display will flash. Please check that the number is suitable
for you. If you do not want to use this value for your target, you can press the "UP(+)" or
"DOWN(-)" button to set the desired Target Heart Rate you would like to keep during
your exercise.
• Press the START to begin exercise.
Note: 1) Time and Distance cannot be set at the same time in this program. 2) When you
reach the target, the monitor will produce a beep sound and then stop. 3) If you set more
than one target, and you would like to reach next target, press START to exercise again.
C-6 BODY FAT MEASUREMENT
• Press the"UP(+)" or "DOWN(-)" button to select BODY FAT TEST program, then
press the "ENTER" button to confirm your choice.
• The HEIGHT display will flash, then press the "UP(+)" or "DOWN(-)" button to set
your height. Press the "ENTER" button to confirm your setting value.
• The weight display will flash, then press the "UP(+)" or "DOWN(-)" button to select
your weight. Press the "ENTER" button to confirm your setting value.
• The AGE display will flash, then press the "UP(+)" or "DOWN(-)" button to select your
age. Press the "ENTER" button to confirm your setting value.
• The gender display will flash, then press the "UP(+)" or "DOWN(-)" button to select
your gender. Press the "ENTER" button to confirm your setting value.
• Press the START button to begin body fat measurement.
• To quit this program, press the "UP(+)" or "DOWN(-)" button to select your desired
program.
NOTE: The personal data will recall from USER SETTING DATE. If the data is correct,
press the "ENTER" button to confirm the values. In this program, your personal data will
not store in our memory. If you need to change your personal data, please press the USER
button to change your personal information.
THINGS YOU SHOULD KNOW BEFORE EXERCISING
A. The values calculated, or measured by the computer, are for exercise purpose only, not
for medical purposes.