JUGS Sports Soccer Machine - Manual (Page 20)

Operation
D. The ultimate training situation for shot saving and development of
proper angle play would be with two JUGS Soccer machines, serving
shots alternating to each post. The goalkeeper should work at top
rate for a 40 second period then rest for a period of equal length.
The maximum number of such drills that should be done is ten to
the right and ten to the left, for a total of 20. The total time used
would be about 45 minutes, allowing for some extra time to change
goalkeepers.
E. In situations where a single JUGS machine is available, the coach
could alternately serve balls from a position of six yards out, varying
his serves accordingly.
18
Coach backup Goalkeeper
JUGS JUGS
backup Goalkeeper
JUGS
The accuracy of the JUGS
Soccer Machine means the
coach never has to worry
about accidentally being hit
by a shot.