JUGS Sports Soccer Machine - Manual (Page 18)

16
Operation
GOALKEEPER SOCCER DRILLS
1. Shot Saving
Most coaches will look to the JUGS soccer machine as a device for
providing accurate power shots for training goalkeepers.
The JUGS machine’s ability to shoot at controlled speeds, ranging from
60 to 100 mph, with incredible accuracy, cannot be duplicated at the
same level by the human body without the risk of injury to the shooter.
Therefore, the JUGS Soccer Machine is a very economical training
device inasmuch as no time is wasted in returning inaccurate shots which
go over the crossbar or are wide of the post. In addition, you can practice
shot saving with just one player, a coach and a backup goalkeeper.
A. The goalkeeper, from the center of the goal, races to touch the left
post (A) with his right hand while then reacting to an outswinging
shot from the JUGS machine to the right post (B).
B. After 40 seconds’ rest, during which time the second goalkeeper
could take his turn, the goalkeeper repeats the exercise, changing
the direction of his run and reaction-save to the opposite post.
backup Goalkeeper
or Coach
Duration: 40 Seconds
feeding JUGS Soccer Machine:
Coach or backup Goalkeeper
JUGS
A b