Bowflex PR1000 - Manual (Page 9)

The Workout Bench
Your Bowfl ex ® home gym has a number of seat and bench positions: Flat bench,
45° incline and free-sliding seat extension. To adjust the seat, pull out the Seat
Rail Knob, then slide the seat to one of the two locking holes on the Seat Rail.
Release the Seat Rail Knob to secure the seat.
Do not make any adjustments to the seat while sitting on it. Do not stand
on the seat.
Removing the Bench
The Bench easily attaches and releases from the Seat. To attach the Bench, insert the half hinge on the end of the Bench
into the half hinge on the seat. To remove the Bench, lift up on the long portion of the seat and pull it away from seat rail.
Flat Bench
The Flat bench position is used for most of the exercises.
45° Incline Bench
Start with a fl at bench, following the above instructions to release and move the seat and bench. Lift the bench
while you slide the seat toward the Power Rod ® unit until the bench back rests against the Lat Tower.
Free-Sliding Seat
Remove the Bench, pull out the Seat Rail Knob, twist it a half turn and release it to put the Seat in a “free sliding” position
for Calf Raise or Leg Press exercises.
Maintenance and Care of Your Bowfl ex ® Home Gym
Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or loose components
prior to use. Pay close attention to cables, or belts and their connections.
The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for
damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed.
Worn or damaged components should be replaced immediately or the equipment removed from service until the
repair is made. Only manufacturer supplied components should be used to maintain/repair the equipment.
This product, its packaging, and components contain chemicals known to the State of California to cause cancer,
birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you
would like additional information, please refer to our Web site at www.nautilus.com/prop65.
Clean the bench with a non-abrasive household cleaner after each use. Do not use automotive cleaner, which can make
the bench too "slick".
If you have any questions regarding your Bowfl ex ® home gym, please call the Nautilus ® Customer Service Department at
1-800-605-3369.
Features and Use
Owner’s Manual
9