Bowflex PR1000 - Manual (Page 32)

Exercises
Standing Leg Kickback - Hip and Knee Extension
Muscles Worked
Gluteus Maximus
Machine Set-Up
• Adjust to Flat Bench position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your chest lifted, spine aligned, abs tight and a very
slight arch in your lower back.
• Do not bend from your waist or lower back.
• Hold on to Lat Tower for stability.
• Keep stabilizer foot on foot plate.
Leg Exercises
Leg Press
Muscles Worked
Gluteus Maximus
Machine Set-Up
• Remove the bench and seat rail knob
• Chest Bar pulleys
• Leg Press Belt
• Attach the clips to the Power Rod® resistance rods
Success Tips
• Keep your chest lifted, spine aligned, abs tight and a very
slight arch in your lower back.
• Bend from hip during movement, not from waist.
Owner’s Manual
32