NordicTrack 831.29881 - Manual (Page 11)

DIAGRAM OF THE CONSOLE
A CAUTION:
Before operating the
consoie, read the following precautions. ' '
• Do not stand on the watkinq belt when
• Always wear the clip (see the drawing
above) while operating the treadmill. If the
key is pulled from the console, the walking
belt will stop. '
• The treadmili is capable of high speeds.
Adjust the speed in small increments.
• The heart rate monitor is not a medical .
device. Various factors may affect the accu­
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general. -
• If you have heart problems, or if you are
. over 60 years of age and have beeninactive,;
do not use the HEART RATE program. If you ^
are taking medication regularly, consult,
your physician to find whether the medica-"
tion will affect your exercise heart rale. ;' "'
• To reduce the risk of electric shock,' k e e p , .
the console dry. Use only a sealed water p,'
bottle, '
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, five displays will provide
continuous exercise feedback. Six preset programs are
also offered; the HEART RATE program automatically
controls the speed and incline of the treadmill to keep
your heart rate near predetermined settings, and five
INCLINE programs automatically control the incline of
the treadmill as they guide you through effective work­
outs.
To use the manual mode, follow the steps on pages
12 and 13. To use the HEART RATE program, see
pages 14 and 15. To use the INCLINE programs, see
pages 16 and 17.
Note: The console can display speed and distance in
either miles or kilometers (see Speed Display on page
13). For simplicity, ail instructions in this user's manual
refer to miles.
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