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Yellow rice and black bean salad, Greek rice salad – Cuisinart CRC-400 User Manual

Page 9

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9

Yellow Rice and Black

Bean Salad

This colorful salad is delicious with grilled
seafood. Garnish with sliced avocado.

Makes 8 cups

1

cucumber, peeled and seeded,

cut into ¼-inch dice

teaspoons kosher salt, divided

1

teaspoon vegetable oil

1 teaspoon

turmeric

¾

teaspoon ground cumin, divided

cups (Rice Cooker) long grain white rice

cups (standard liquid measure) water

1

clove garlic, peeled, finely minced

2

tablespoons fresh lime juice

1

tablespoon rice vinegar

¼

teaspoon ground coriander

¼ teaspoon

oregano

6

tablespoons extra virgin olive oil

1

can (15-ounce) black beans, rinsed

and

drained

1

cup diced (¼-inch) jicama

1

cup grape tomatoes, halved

½

cup chopped red bell pepper

¼

cup chopped red onion

1-2

jalapeño peppers, stemmed, seeded,

and finely chopped

¼

cup chopped fresh cilantro

Place the diced cucumber in a strainer. Sprinkle
with ½ teaspoon of the salt; toss to coat. Place
strainer over a bowl to drain for 30 minutes.

Insert the cooking bowl in the Cuisinart

®

Rice

Cooker/Steamer. Add oil, turmeric and cumin;
cover and cook and 2 minutes. Add rice; stir to
coat with oil and spices. Cover; cook 2 minutes.
Stir in water and ½ teaspoon of the salt. Cover
and turn on. Cook until liquid is absorbed, about
18 to 19 minutes. Spread the rice onto a baking
sheet to cool.

Place minced garlic, lime juice, vinegar, coriander,
oregano, the remaining salt and cumin in a small
bowl; stir with a whisk to blend. Add olive oil and
whisk until emulsified.

Place the cooled rice in a large bowl. Add the
black beans, jicama, tomatoes, chopped red pep-
per, chopped onion, and chopped jalapeño. Stir
gently to mix. Add the vinaigrette and chopped
cilantro.

Stir gently to combine. Transfer to a decorative
bowl to serve. If not serving immediately, cover
and refrigerate. Remove from refrigerator 30 min-
utes before serving.

Nutritional information per serving (½ cup):

Calories 128 (39% from fat) • carb. 17g • pro. 3g

• fat 6g • sat. fat 1g • chol. 0mg • sod. 88mg

• calc. 18mg • fiber 2g

Greek Rice Salad

Serve this salad as a side dish with grilled tuna,
swordfish or lamb.

Makes about 8 cups

1

teaspoon extra virgin olive oil

1

cup (Rice Cooker) long grain white rice

½

cup (Rice Cooker) orzo

½ teaspoon

salt

cups (standard liquid measure) water

1

clove garlic, minced

1

large tomato, seeded and chopped

1

small cucumber, seeded and chopped

1

small red onion, peeled and chopped

¾

cup crumbled feta cheese

½

cup pitted kalamata olives, halved

1

can (15-ounce) artichoke hearts,

drained well and quartered

¼

cup chopped fresh parsley

1

tablespoon fresh lemon juice

½ teaspoon

oregano

½ teaspoon

basil

½

teaspoon kosher salt

¼

teaspoon freshly ground black pepper

3

tablespoons extra virgin olive oil

Place cooking bowl in Cuisinart

®

Rice Cooker/

Steamer. Add olive oil. Cover and turn Rice
Cooker on; wait 1 minute. Stir in rice and orzo.
Cook for 2 minutes, stirring constantly. Add ½

teaspoon salt and water; sprinkle with minced
garlic. Cover and cook until liquid is absorbed and
cooker switches to “Warm”. Let stand on Warm
for 5 minutes. Spread the rice/orzo onto a baking
sheet to cool.

While the rice cooks, place the tomato, cucumber,
feta, olives, artichokes, parsley, lemon juice,
oregano, basil, ½

teaspoon kosher salt, pepper

and olive oil in a large bowl; stir. When, rice/orzo
mixture is cooled, stir into the vegetable mixture.
Chill one hour or longer before serving.

Nutritional information per serving (¾

cup):

Calories 153 (50% from fat) • carb. 17g • pro. 3g

• fat 8g • sat. fat 2g • chol. 6mg • sod. 555mg

• calc. 54mg • fiber 1g