Sunny Health & Fitness SH-0601 - Manual (Page 11)

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CALORIE COUNT: HOW IT ADDS UP
The computation of calories burned is based on the selected level of vibration
frequency and the duration of the massage. These levels are indicated in the
Display Window of the massager during use and followed in a few seconds by the
calorie count.
The built-in calorie calculation depicts consumption from 1-99. Below is a
reference chart showing possible calories burned through massage based on
different intensities and durations.
Massaging the Feet
Place your feet on the center of the pressure pad.
Because of the abundance of reflex points on the
soles of your feet, an effective foot massage is
particularly important. Massaging your feet
relieves ankle sprains and helps in the prevention
of gastroenteritis, heart disease and neuralgia.
Massaging the Calves
Position your calves on the massager. You should be
facing the higher portion of the massager (your feet
should be somewhere near the control panel).
This is a good way of toning muscles and removing
excess fat. Massaging the calves helps relax your leg
muscles and is especially useful for those who have
to stand or wear high heels for a prolonged period of
time.