Sunny Health & Fitness 012S - Manual (Page 5)

Operating Instructions:
1. Please follow and read the instructions before assembling and using the equipment... Any
other kinds of improper use are strictly prohibited.
2. To operate your stepper, make sure the cable is connected to the wheel of Base Frame.
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. The suggested time limit of exercise is 10-15 minutes, at least 3 times a week.
4 . To start exercise, always make sure your feet step right on the pedals; and that all nuts
and bolts are securely tightened.
5 . Use Knob to adjust the stepping height & tension.
+ Tension gets stronger when tightening the knob and moving range gets higher.
- Tension gets weaker when loosening the knob and moving range gets lower.
M
aintenance and Care Instructions:
1. If the stepper screeches during exercise, lubricate shock absorber to improve
the sliding condition.
2. Only use a dry cloth to gently wipe the stepper, clean after usage. Then store
your stepper in a dry place.
3. It’s normal for sound to come from the cylinder when it gets hot during exercise.
4. The cylinder will become hot while exercising. Please do not touch the cylinder to avoid
burning your hand.
Please lubricate U-Shaped iron and cable (see below)
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Adjusting the Rope Length
To Lengthen Rope To Shorten Rope
Put down one side of the rope; then pull the
bottom of rope down.
(repeat until rope is at desired length)
This adjustment decreases the tension. Push up the rope from the bottom; pull one
side of the top rope.
(repeat until rope is at desired length)
This adjustment increases the tension.
*When lengthening the rope; only one side of
the rope can be pushed down. If it doesn’t go
down; try the other side of the rope.
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