Sunny Health & Fitness SF-B1110 User Manual

Page 14

Pedal Strap Adjustment

Place the ball of each foot in the toe clip until the

front of the shoe fits snugly in the toe clip cage.

Rotate one foot to within arm’s reach, then pull up

the strap until the toe clip cage fits the shoe

snugly (Fig.8) and insert the strap back into the

hoop of toe clip. Repeat for the other foot.

Workout

Once you are sitting comfortably, begin pedaling

slowly, with your hands resting comfortably on the

handlebar. After you feel secure, you can change

seat positions, hand positions and resistance

levels for added enjoyment and variety during

your workout.

Fig.8

Dismounting the bike

You can stop the flywheel’s motion abruptly by

pushing down the tension knob (see page 11,

figure 3). Also you can increase the resistance by

turning the tension control knob clockwise until

the flywheel stops, or pedal slower until you come

to a complete stop.