Sunny Health & Fitness SF-B1110 - Manual (Page 12)

11
Seat Adjustment
Appropriate seat height helps ensure your
exercise efficiency, reduce the risk of injury
and makes you feel more comfortable.
Adjusting the seat forward or backward helps
you work on different lower body muscle
groups.
1. Place one pedal in the upward position.
Place your foot in the toe clips, then get on the
bike.
2. If your leg is bent too much, you should
move the seat up. If your foot can not touch
the pedal or your leg is too straight, you should
move the seat down.
3. Dismount the bike. Loosen and pull the pop
pin (Fig.4), then raise or lower the seat post to
the desired position. Make sure the pop pin
settles into the desired hole and then secure it
firmly.
4. Loosen the L shape knob (Fig.5), then
move the seat forward or backward to the
desired position. When the seat slider is in the
desired position, secure the L shape knob
clockwise firmly.
Fig.4
Fig.5