POLAR FT4 - Manual (Page 7)

DURATION
The duration of your training session
TIME OF DAY
Time of day.
IN ZONE
The training computer informs if you are training in the fitness improving zone by
calculating your age-based heart rate limits automatically.
Your current heart rate is also displayed. If your heart rate is not within the
designated zone limits,
NOT IN ZONE is displayed.
HeartTouch™
By bringing the training computer near
the transmitter connector during training
the time of day displayed. The backlight
also lights up, providing that you have
pressed the LIGHT button during the
training session. Set the HeartTouch
function
On/Off in Settings > Training
Settings > HeartTouch .
Pause/Stop Training
1. To pause your training session recording, press BACK. To continue training recording press OK.
If you have not continued recording in five minutes, the FT4 will automatically remind you to do so by a
sound. You will hear the sound every ten minutes until session recording is either continued or stopped.
Note: If the sound is off mode then display remains in pause mode until user makes the next selection or
the battery runs out.
2. To stop the recording, press BACK once more. Stopped is displayed.
See Training Summary (page 8) for information on training session feedback.
Training session feedback will be shown only if the recording has lasted for more than ten minutes.
Detach the transmitter connector from the strap and rinse the strap under running water after every use.
Wash the strap regularly in a washing machine at 40ºC/104ºF at least after every fifth use. For more
information on caring the transmitter, see Washing Instructions for WearLink Transmitter (page 11)
ENGLISH
Training 7