POLAR FT4 - Manual (Page 2)

CONTENTS
1. BENEFITS OF YOUR POLAR FT4 TRAINING COMPUTER...................................................................... 3
2. GET STARTED ...................................................................................................................... 4
Get to Know Your Polar FT4 Training Computer ............................................................................. 4
FT4 Buttons and Menu .......................................................................................................... 4
Start With Basic Settings........................................................................................................ 5
3. TRAINING........................................................................................................................... 6
Wear the Transmitter............................................................................................................. 6
Start Training...................................................................................................................... 6
During Training ................................................................................................................... 6
Pause/Stop Training.............................................................................................................. 7
4. AFTER TRAINING .................................................................................................................. 8
Training Summary ................................................................................................................ 8
Review Training Data ............................................................................................................ 8
Training Files................................................................................................................... 8
Totals............................................................................................................................. 9
Transfer Data ...................................................................................................................... 9
5. SETTINGS .......................................................................................................................... 10
Watch Settings .................................................................................................................... 10
Training Settings ................................................................................................................. 10
User Information .................................................................................................................. 10
General Settings .................................................................................................................. 10
6. CUSTOMER SERVICE INFORMATION ........................................................................................... 11
Caring for Your FT4 Training Computer ....................................................................................... 11
Washing Instructions for WearLink Transmitter ............................................................................. 11
Service ............................................................................................................................. 11
Changing Batteries ............................................................................................................... 11
Precautions ........................................................................................................................ 12
Troubleshooting................................................................................................................... 13
Technical Specifications ........................................................................................................ 14
Limited Polar International Guarantee ........................................................................................ 14
Disclaimer ......................................................................................................................... 15
ENGLISH