Fish, Fresh fish cooking chart, Using your microwave oven – Kenmore HORNO DE MICROONDAS 721.61283 User Manual
Page 17: Cooking tips (continued)
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USING YOUR MICROWAVE OVEN
COOKING TIPS (continued)
Fish
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Chart below. Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
Fresh Fish Cooking Chart
Fish
Microwave
Power
Cooking Time
Per Pound
Butter
Standing
Time
Fish Fillets
HIGH
4 to 7 minutes
Add 15 to 30 ml (1 to 2 tbsp.)
2 to 3 minutes
Whole Mackerel,
Cleaned and Prepared
HIGH
4 to 7 minutes
-
3 to 4 minutes
Whole Trout,
Cleaned and Prepared
HIGH
5 to 8 minutes
-
3 to 4 minutes
Salmon Steaks
HIGH
5 to 7 minutes
Add 15 to 30 ml (1 to 2 tbsp.)
3 to 4 minutes
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