Panasonic EU7805K - Manual (Page 10)

I Preparation before exercise
2 Sit on the seat and confirm the iength of the footrests.
• Slightly bend your knees and adjust the footrests to a length at which your feet are firmly held.
• Place your feet in the footrests. If they feel too tight or too loose, get off the unit and again adjust the footrest height.
(See page 8.)
Notes
• Do not wear pants made of thin material, shorts, or similar
clothing that will allow your skin to come into direct contact
with the seat and footrest.
Failure to heed this warning may result in personal injury
from abrasions.
• Wear socks and shoes while exercising.
• Do not touch the control panel when getting on the unit.
• Do not use footrests to mount or dismount Core Trainer
seat. Place your foot in the footrest after getting on the unit.
• Seek assistance if you are concerned about losing your
balance and falling when getting on and off the unit or
exercising.
, Stretch your muscles.
• stretching is recommended before using the unit.