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Appetizers, White & sweet hash brown potatoes, Crab cakes – Cuisinart GreenGourmet 10ce114829 User Manual

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5

1

tablespoon granulated sugar

½

teaspoon salt

2

large eggs

½

cup reduced-fat milk

1

teaspoon pure vanilla extract

3

tablespoons unsalted butter, melted and brought to room

temperature

½

cup lowfat plain yogurt

1 . Preheat the Cuisinart

®

GreenGourmet

®

Electric 14-inch Skillet to 350ºF .

2 . Combine flour, baking powder, sugar and salt in a medium mixing bowl .
3 . Beat eggs into milk with a whisk or spoon, pour in butter and yogurt, and stir

to combine . Make a hole in the center of the flour mixture; pour the liquid in,

stirring gently until the batter has just come together (it will have some lumps) .

Do not over-beat or the pancakes will be tough .

4 . For each pancake, pour a scant ¼-cup batter into Skillet (you will get 6

pancakes per batch) . Cook 3 minutes or until bubbles have formed on tops,

and bottoms are lightly browned . Turn pancakes and cook other sides until

done, about 1½ or 2 minutes more . Repeat with remaining batter .

Variations
Blueberry pancakes: toss 1 cup berries with 1 tablespoon flour from recipe .

Stir in gently after blending batter .
Pecan pancakes: add ½ to ²∕³-cup chopped, toasted pecans to batter .

Nutritional information per pancake:

Calories 102 (36% from fat) • carb. 13g • pro. 3g • fat 4g • sat. fat 2g

• chol. 44mg • sod. 243mg • calc. 107mg • fiber 0g

White & Sweet Hash Brown Potatoes

A nice twist on a classic breakfast dish, you can also add leftover cooked

vegetables or meat into the mix.

Makes about 3 cups

2

tablespoons unsalted butter (extra virgin olive oil may be used as a

substitute)

1

pound russet potatoes, peeled, cut in ½-inch dice

¹∕³

pound sweet potatoes, peeled, cut in ½-inch dice

½

cup chopped onion

3

green onions, trimmed and sliced (include some of the flavorful

green part)

¾

teaspoon kosher salt

½

teaspoon freshly ground black pepper

½

teaspoon dried thyme

2

teaspoons chopped parsley, for garnish

1 . Preheat the Cuisinart

®

GreenGourmet

®

Electric 14-inch Skillet to 300°F; add

butter to melt .

2 . Toss the potatoes, onions, salt, pepper and thyme together in a large mixing

bowl . Adding a little at a time, sauté the potato/onion mixture until browned,

about 6 to 8 minutes .

3 . Cover Skillet and turn heat to 350°F; cook 8 to 10 minutes, stirring half-way

through . Remove cover; stir .

4 . Garnish with parsley and serve .

Nutritional information per serving (½ cup):

Calories 124 (28% from fat) • carb. 21g • pro. 2g • fat 4g • sat. fat 2g

• chol. 10mg • sod. 311mg • calc. 29mg • fiber 2g

APPETIZERS

Crab Cakes

Fresh crab is ideal, but a high-quality canned or frozen version works well too.

Makes sixteen crab cakes

16

ounces lump crabmeat

teaspoons extra virgin olive oil

1

large red bell pepper, cut into small dice

1

jalapeño, seeded and finely chopped

4

green onions (include some of the flavorful green part), chopped

(about ¹∕³ cup)

1

garlic clove, finely chopped

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6/23/10 3:36:25 PM

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