Gastroback 40117 Vital Juicer Pro - Manual (Page 21)

honeydew dream
Makes 4 cups:
1 honeydew melon, peeled, seeded
and quartered
3 tablespoons Midori liqueur
500 ml soda water
1 cup crushed ice
Process honeydew melon through the Smart
Health Juicer Pro. Stir in liqueur and soda
water. Scoop ice into 4 tall glasses, pour
over melon mixture, mix well to combine.
Serve immediately.
Peach and mint julep
Makes 4 cups:
6 peaches, halved and seeded
½ cup fresh mint leaves
2 tablespoons Creme de Menthe
2 teaspoons sugar
½ cup crushed ice
500 ml mineral water
Process peaches and mint leaves through
Smart Health Juicer Pro. Stir in Creme
de Menthe and sugar. Scoop ice into 4
glasses, pour over peach mixture, mix well
to combine. Serve immediately.
energy fuel
grape, kiwi fruit and
berry booster
Grapes contain potassium and iron, provid-
ing a great pick-me-up after a strenuous day.
Makes 6 cups:
500 g green seedless grapes, stems
removed
2 kiwi fruit, peeled
250 g strawberries, hulled
500 ml skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
Process grapes, kiwi fruit and strawberries
through the Smart Health Juicer Pro. Mix
in milk, protein drink mix and crushed ice.
Serve immediately.
beetroot, carrot and
orange quencher
8 carrots
2 small beetroot, trimmed
1/4 cup fresh mint leaves
4 oranges, peeled
Process carrots, beetroot, mint leaves and
oranges through the Smart Health Juicer
Pro. Serve immediately.
apricot, apple and pear sparkle
Makes 4 cups
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250 ml sparkling mineral water
½ cup crushed ice
Process apricots, apples and pears through
the Smart Health Juicer Pro. Stir in mineral
water and ice. Serve immediately.
fibre favourites
Rather than waste the fibre from the fruit
and vegetables that have been juiced, the
following recipes have been developed
using the left over pulp.
Carrot, pumpkin and feta flan
Serves 6:
8 sheets filo pastry
60 g butter, melted
1 leek finely sliced
1 cup pumpkin pulp
1 cup carrot pulp
250 g feta cheese, crumbled
3 eggs
1 egg white
½ cup milk
2 tablespoons orange rind
3 tablespoons chopped fresh parsley
Layer the sheets of pastry, brushing between
each sheet with butter. Lift pastry into a 25
cm flan tin, press over base and side. Trim
pastry edge to about 1.5 cm higher than
side of tin. Combine leek, pumpkin, carrot,
feta cheese, eggs, egg white, milk, orange
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