Muscle chart – Bowflex Revolution User Manual
Page 84
Sternocleidomastoid
Pectoralis Major
Anterior Deltoid
Medial Deltoid
Biceps
Brachialis
External
Obliques
Brachioradialis
Pronator Teres
Flexor Carpi
Radialis
Tensor
Fasciae
Latae
Iliopsoas
Pectineus
Quadriceps:
• Rectus Femoris
• Vastus Lateralis
• Vastus Medialis
Peroneus Longus
Extensor Digitorum
Longus
Tibialis Anterior
Posterior Deltoid
Infraspinatus
Teres Major
Triceps
Latissimus
Dorsi
Gluteus
Medius
Gluteus
Maximus
Adductor
Magnus
Hamstrings:
• Biceps Femoris
• Semitendinosus
• Semimembranosus
Trapezius
Serratus Anterior
Rectus Abdominus
Flexor Digitorum
Superficials
Adductor Longus
Iliotibial Tract
Gracilis
Sartorius
Gastrocnemius
Soleus
Muscle Chart
Erector
Spinae
See also other documents in the category Bowflex Sports and recreation:
- XTL (27 pages)
- XTL (80 pages)
- Xtreme 2 SE (92 pages)
- Xtreme 2 SE (28 pages)
- Ultimate (110 pages)
- PR1000 (28 pages)
- PR1000 (36 pages)
- Ultimate 2 (12 pages)
- Ultimate 2 (88 pages)
- Xtreme 2 (23 pages)
- Xtreme 2 (73 pages)
- Xtreme (90 pages)
- Xceed (84 pages)
- Conquest Home Gym (16 pages)
- Classic Home Gym (36 pages)
- SelectTech BD552 Dumbbells Dumbbells and Stability Ball (36 pages)
- PR3000 (24 pages)
- Revolution XP (100 pages)
- SelectTech 5.1 Bench (20 pages)
- Treadmills 3 Series (36 pages)
- Sport Home Gym (24 pages)
- TreadClimber 5000 (28 pages)
- TreadClimber 5000 (44 pages)
- Elite™ Plus home gym (94 pages)
- Motivator Strength Training System (48 pages)
- SELECTTECH 552 (7 pages)
- TC6000 (76 pages)
- SelectTech 3.1 Bench (16 pages)
- Xceed Plus (20 pages)
- BDS-220 (5 pages)
- Elite™ home gym (92 pages)
- Motivator 2 (66 pages)
- TreadClimber TC1000 (69 pages)
- XtremeSE (24 pages)
- SelectTect BDS1642 (12 pages)
- Blaze Home Gym (80 pages)
- SelectTech BD1090 (40 pages)
- RevolutionXP (32 pages)
- SelectTech 220 Dumbells (36 pages)