Bowflex Revolution - Manual (Page 10)

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The Bowflex Revolution ® home gym has the largest range of exercises ever offered by a Bowflex ® home gym.
Preparing your machine for use and maintaining your machine are simple.
Preparing for Use
Before using your Bowflex Revolution ® home gym, make sure you read through all of the safety warnings in this
manual, and pay close heed to the warning labels on the machine. Additionally, inspect the machine prior to each
use to ensure all parts are in good working order.
Preparing to Exercise
To do exercises, read the instructions in this manual or on the exercise poster included with your machine. Each
exercise uses a unique set of adjustable arm positions and cable connections. Using your Bowflex Revolution
®
home gym should be easy:
• Select the desired resistance plates
• Position the adjustable arms to the correct setting
• Attach cable clips to appropriate location
• Complete the exercise
A full description of each exercise is included later in this manual.
Moving & Storing Your Machine
The full assembled weight of your machine is in excess of 300lbs. It’s imperative that you observe all safety
warnings and cautions when using or moving your machine. To move your machine, raise the adjustable arms to
the 0 position and make sure they are locked in place. Raise the seat rail system, pull the pop pin on the lower seat
rail at the leg extension assembly, and use the handle to lift the seat rail assembly into place. Grasp the handle on
the back of the engine, and carefully lift the back of the machine to shift its weight to the transport wheels at the
front of the Standing Platform. You can now roll the machine.
Preparing for Use, Storing, and Moving
To raise seat rail assembly,
pull pop pin (see above photo)
and lift seat rail assembly
until seat rail is upright and
pin locks in place..
DO NOT USE HANDLE ON LEG
EXTENSION ASSEMBLY TO MOVE
UNIT.
To move the machine, use handle
on backside of engine and roll
on the wheels integrated into the
platform.
CORRECT INCORRECT